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Vigo Importing, JUMBO SQUID IN MARINADE SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About JUMBO SQUID IN MARINADE SAUCE
Vigo Jumbo Squid in Marinade Sauce delivers 250 calories per 56g serving, with 23.2g of protein, 16.1g of fat, and 3.6g of carbs. Made from squid, soybean oil, and spices, it is a straightforward canned seafood product with a high protein content. Serve over rice or pasta, toss into a seafood salad, or use as a topping for bruschetta. The marinated preparation reduces the need for additional seasoning.
Ingredients
SQUID, SOYBEAN OIL, SPICES, SALT ADDED.
Dietary Information
JUMBO SQUID IN MARINADE SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, JUMBO SQUID IN MARINADE SAUCE gets 37% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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