JUMBO SQUID IN MARINADE SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 8 out of 10 nutrient categories
JUMBO SQUID IN MARINADE SAUCE: 1
vs
SARDINES IN TOMATO SAUCE: 8
(1 ties)
Overview
| Nutrient | JUMBO SQUID IN MARINADE SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 176 cal | |
| Protein | 23.2 g | 23.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SQUID IN MARINADE SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | JUMBO SQUID IN MARINADE SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Sodium, Na | 446 MG | 364 MG |