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I. Epstein & Sons, SARDINES IN TOMATO SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
176 Calories
23.6g Protein
0g Carbs
9.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 72%
Carbs 0g 0%
Fat 9.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 4.9 MG 27%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Mid-Atlantic, GORDON'S CHESAPEAKE CLASSICS, STEAMER SIZE WHOLE OCEAN COCKTAIL CLAMS 50 10g 1.7g 0g Casa Imports, CLAM JUICE 2 0.4g 0g 0g World Finer, FLAT FILLETS OF ANCHOVIES 167 26.7g 0g 10g World Finer, MUSSELS IN RED PEPPER SAUCE 212 15.3g 4.7g 14.1g World Finer, ROLLED FILLETS OF ANCHOVIES 167 20g 0g 10g Mercado Latino, SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE 75 13.3g 3.3g 1.7g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About SARDINES IN TOMATO SAUCE

Season Sardines in Tomato Sauce are whole sardines packed in a simple tomato sauce made from water, tomato paste, olive oil, and salt. Per 100g they deliver 176 calories, 23.6g of protein, 9.1g of fat, 0.9g of fiber, and no carbohydrates. Sardines are a concentrated source of omega-3 fatty acids and calcium from the soft, edible bones. They work well on toast, in pasta, or eaten straight from the can as a high-protein snack.

Ingredients

SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons, SARDINES IN TOMATO SAUCE

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