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SARDINES IN TOMATO SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
176 Calories
23.6g Protein
0g Carbs
9.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 72%
Carbs 0g 0%
Fat 9.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 4.9 MG 27%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL, PURE OLIVE OIL 250 23.8g 0g 16.3g WHOLE BABY CLAMS PACKED IN WATER 70 13.4g 2.1g 0.7g MINCED CLAMS IN CLAM JUICE 47 5.9g 4.7g 0.6g HERRING FILLETS IN TOMATO SAUCE 260 13g 5.8g 21g VALU TIME, WILD CAUGHT MACKEREL IN WATER 161 23.2g 0g 6.3g MILDLY SPICED FANCY WHOLE SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED WITH RED CHILI PEPPER 246 20g 3.1g 16.9g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 9.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE

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More in Canned Seafood

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