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Know what is on your plate.

I. Epstein & Sons, SARDINES IN TOMATO SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

176 Calories
23.6g Protein
0g Carbs
9.1g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.6g 72%
Carbs 0g 0%
Fat 9.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 4.9 MG 27%
Sodium, Na 364 MG 16%

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About SARDINES IN TOMATO SAUCE

Season Sardines in Tomato Sauce are whole sardines packed in a simple tomato sauce made from water, tomato paste, olive oil, and salt. Per 100g they deliver 176 calories, 23.6g of protein, 9.1g of fat, 0.9g of fiber, and no carbohydrates. Sardines are a concentrated source of omega-3 fatty acids and calcium from the soft, edible bones. They work well on toast, in pasta, or eaten straight from the can as a high-protein snack.

Ingredients

SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons, SARDINES IN TOMATO SAUCE

See how I. Epstein & Sons, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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