SARDINES IN TOMATO SAUCE vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 8 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 8
vs
HERRING FILLETS IN MUSTARD SAUCE: 1
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 170 cal | |
| Protein | 23.6 g | 13 g | |
| Carbs | 0 g | 3 g | |
| Fat | 9.1 g | 12 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 60 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 330 MG |