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Know what is on your plate.

Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD SAUCE

Canned Seafood Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

170 Calories
13g Protein
3g Carbs
12g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13g 46%
Carbs 3g 11%
Fat 12g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 330mg 14%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 330 MG 14%

Nutrition Highlights

  • Good source of protein with 13g per 100g.

About HERRING FILLETS IN MUSTARD SAUCE

MW Polar Herring Fillets in Mustard Sauce contain 60% herring fillets in a sauce made from mustard, sugar, vegetable oil, spirit vinegar, guar gum, carrageenan, and tomato paste. Per 100g: 170 calories, 13g protein, 12g fat, 3g carbs. Herring is an oily fish naturally rich in omega-3 fatty acids. The mustard sauce adds a tangy, slightly sweet coating suited for serving over crackers, rye bread, or as a Scandinavian-style appetizer.

Ingredients

HERRING FILLETS (60%), WATER, MUSTARD (WATER, MUSTARD SEED, SALT, SPICES, NATURAL FLAVORING), SUGAR, VEGETABLE OIL, SPIRIT VINEGAR, THICKENER: GUAR GUM, CARRAGEENAN; SALT, TOMATO PASTE, SEASONINGS (SEASONING, IODIZED SALT, MODIFIED POTATO STARCH, SUGAR, YEAST EXTRACT, FLAVORING, SPICES).

Dietary Information

HERRING FILLETS IN MUSTARD SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, HERRING FILLETS IN MUSTARD SAUCE gets 31% of its calories from protein, 7% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD SAUCE

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