Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About HERRING FILLETS IN MUSTARD SAUCE
MW Polar Herring Fillets in Mustard Sauce contain 60% herring fillets in a sauce made from mustard, sugar, vegetable oil, spirit vinegar, guar gum, carrageenan, and tomato paste. Per 100g: 170 calories, 13g protein, 12g fat, 3g carbs. Herring is an oily fish naturally rich in omega-3 fatty acids. The mustard sauce adds a tangy, slightly sweet coating suited for serving over crackers, rye bread, or as a Scandinavian-style appetizer.
Ingredients
HERRING FILLETS (60%), WATER, MUSTARD (WATER, MUSTARD SEED, SALT, SPICES, NATURAL FLAVORING), SUGAR, VEGETABLE OIL, SPIRIT VINEGAR, THICKENER: GUAR GUM, CARRAGEENAN; SALT, TOMATO PASTE, SEASONINGS (SEASONING, IODIZED SALT, MODIFIED POTATO STARCH, SUGAR, YEAST EXTRACT, FLAVORING, SPICES).
Dietary Information
HERRING FILLETS IN MUSTARD SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, HERRING FILLETS IN MUSTARD SAUCE gets 31% of its calories from protein, 7% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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