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Know what is on your plate.

Goya, PREMIUM JUMBO SQUID IN MARINERA SAUCE

Canned Seafood Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
14.2g Protein
10.6g Carbs
10.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.2g 40%
Carbs 10.6g 30%
Fat 10.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 257mg 11%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 111 MG 2%
Sodium, Na 257 MG 11%

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About PREMIUM JUMBO SQUID IN MARINERA SAUCE

Goya premium jumbo squid in marinera sauce pairs tender whole squid with a simple tomato-based sauce flavored with onion, garlic, paprika oleoresin, and spices, all cooked in sunflower seed oil. The result is a richly seasoned seafood product that works well served over rice or pasta. Squid is a lean, high-protein seafood, and this preparation adds very little in the way of fillers or unnecessary additives.

Ingredients

JUMBO SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, PAPRIKA OLEORESIN, SPICES, GARLIC AND SALT.

Calorie Breakdown

At 195 calories per 100 grams, PREMIUM JUMBO SQUID IN MARINERA SAUCE gets 29% of its calories from protein, 22% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya, PREMIUM JUMBO SQUID IN MARINERA SAUCE

See how Goya, PREMIUM JUMBO SQUID IN MARINERA SAUCE compares to other foods in terms of nutrition:

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