Know what is on your plate.
Wakefern Food, WHOLE MUSSELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (26% DV).
About WHOLE MUSSELS
Whole farmed mussels, specifically Mytilus chilensis, with nothing else added. An 85 gram serving provides 94 calories, 14.12 grams protein, 2.35 grams fat, 4.71 grams carbs and 0 grams fiber.
Ingredients
FARMED MUSSELS (MYTILUS CHILENSIS).
Dietary Information
WHOLE MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MUSSELS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, WHOLE MUSSELS gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, WHOLE MUSSELS
See how Wakefern Food, WHOLE MUSSELS compares to other foods in terms of nutrition:
- Wakefern Food, WHOLE MUSSELS vs Spectre Industries, CHINOOK KING SALMON
- Wakefern Food, WHOLE MUSSELS vs Caspian Star Caviar, PADDLEFISH ROE
- Wakefern Food, WHOLE MUSSELS vs Transnational, SMOKED CLAMS IN OIL
- Wakefern Food, WHOLE MUSSELS vs Transnational, SARDINES IN LOUISIANA HOT SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.