Look's Gourmet Food, WILD HERRING FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
About WILD HERRING FILLETS
Bar Harbor wild herring fillets in mustard sauce made with herring, stone-ground mustard, evaporated cane juice, tapioca starch, and canola oil. Per 55g: 200 calories, 15g protein, 4g carbs, and 15g fat. A canned oily fish with a tangy mustard coating; herring is rich in omega-3 fatty acids, providing them alongside significant protein.
Ingredients
HERRING FILLETS, MUSTARD (WHITE VINEGAR, WATER, SALT, TURMERIC, MUSTARD SEED, SPICES), EVAPORATED CANE JUICE, NATIVE TAPIOCA STARCH, CANOLA OIL, SALT.
Dietary Information
WILD HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, WILD HERRING FILLETS gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Look's Gourmet Food, WILD HERRING FILLETS
See how Look's Gourmet Food, WILD HERRING FILLETS compares to other foods in terms of nutrition:
- Look's Gourmet Food, WILD HERRING FILLETS vs Vitarroz, WILD CAUGHT SARDINES IN VEGETABLE OIL
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