Know what is on your plate.
British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Sodium, Na (26% DV).
About KIPPER FILLETS IN SUNFLOWER OIL
John West Kipper Fillets in Sunflower Oil from British Wholesale Imports are smoked herring fillets packed in sunflower oil with salt. Per 100g they provide 228 calories, 19.3g protein, 17.5g fat, and no carbohydrates. Kippers are a traditional British breakfast fish, also eaten on toast, in salads, or with crackers. A good source of protein and omega-3 fatty acids.
Ingredients
KIPPER FILLETS, SUNFLOWER OIL, SALT.
Dietary Information
KIPPER FILLETS IN SUNFLOWER OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KIPPER FILLETS IN SUNFLOWER OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, KIPPER FILLETS IN SUNFLOWER OIL gets 34% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL
See how British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL compares to other foods in terms of nutrition:
- British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL vs Goya, COLDFISH, LIGHT SALTED
- British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL vs R.R.J. Brokerage, PIKE'N WHITEFISH
- British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL vs American Roland Food, SARDINAS IN SOYBEAN OIL
- British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL vs Crown Prince, BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.