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Power-Selles Imports — SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS

Canned Seafood Power-Selles Imports Branded
218 Calories
21.7g Protein
0g Carbs
15g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 520mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 742mg 57%
Iron 3.3mg 19%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 59%
Carbs 0g 0%
Fat 15g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 742 MG 57%
Iron, Fe 3.3 MG 19%
Potassium, K 353 MG 8%
Sodium, Na 520 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BUMBLE BEE, WILD ALASKAN RED SALMON 159 20.6g 0g 7.9g Bumble Bee — MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES, MANGO HABANERO 274 21.9g 0g 20.6g Bumble Bee — PINK SALMON 129 22.4g 1.2g 4.7g BUMBLE BEE, PREMIUM WILD PINK SALMON 127 20.6g 0g 4.8g BUMBLE BEE, WILD ALASKA KETA SALMON 127 25.4g 0g 4.0g Acme Smoked Fish — HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD, HERRING IN CREAM 179 7.1g 17.9g 8.9g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS

Matiz Espana small sardines with sweet piquillo peppers in olive oil — four ingredients: sardines, olive oil, piquillo peppers, and salt. Per 60g: 218 calories, 22g protein, no carbs, and 15g fat. A premium Spanish canned seafood product; sardines are among the richest sources of omega-3 fatty acids and calcium, while piquillo peppers add mild sweet pepper flavor.

Ingredients

SARDINES (FISH), OLIVE OIL, PIQUILLO PEPPERS, SALT.

Dietary Information

SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS include Calcium, Ca (57% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS gets 40% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Power-Selles Imports — SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS

See how Power-Selles Imports — SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS compares to other foods in terms of nutrition:

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