SMALL SARDINES WITH SWEET PIQUILLO PEPPERS vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED OYSTERS wins in 5 out of 11 nutrient categories
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 4
vs
SMOKED OYSTERS: 5
(2 ties)
Overview
| Nutrient | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 218 cal | 179 cal | |
| Protein | 21.7 g | 28.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 742 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 16.1 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 520 MG | 375 MG |