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Kingston Marketing, VALU TIME, WILD CAUGHT MACKEREL IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About VALU TIME, WILD CAUGHT MACKEREL IN WATER
Wild-caught mackerel packed in water, with just three ingredients: mackerel, water, and salt. Each 56g serving delivers 161 calories and a substantial 23.21g of protein, with 6.25g of fat. A budget-friendly canned fish option well-suited for high-protein diets, it can be used in salads, pasta, or eaten straight from the can.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
VALU TIME, WILD CAUGHT MACKEREL IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VALU TIME, WILD CAUGHT MACKEREL IN WATER include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, VALU TIME, WILD CAUGHT MACKEREL IN WATER gets 58% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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