VALU TIME vs SMOKED HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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VALU TIME wins in 7 out of 10 nutrient categories
VALU TIME: 7
vs
SMOKED HERRING FILLETS IN OIL: 0
(3 ties)
Overview
| Nutrient | VALU TIME | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 355 cal | |
| Protein | 23.2 g | 11.8 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 6.3 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 446 MG | 400 MG |