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Gateway, MACKEREL IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 41.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
- Good source of Sodium, Na (30% DV).
About MACKEREL IN BRINE
Exceptional Value Mackerel in Brine is canned Atlantic mackerel packed in salted water with just three ingredients. A 56 g serving delivers 286 calories, 41.07 g of protein, no carbohydrates, and 10.71 g of fat. Mackerel is a fatty fish rich in omega-3 fatty acids and provides one of the highest protein densities of any canned seafood. Use in fish cakes, pasta, salads, or on toast as a high-protein, budget-friendly alternative to tuna.
Ingredients
MACKEREL (FISH), WATER, SALT.
Dietary Information
MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL IN BRINE include Calcium, Ca (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MACKEREL IN BRINE gets 57% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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