Khong Guan — CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 391 MG | 17% |
About CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER
Canasia Salted Mackerel Fillets in Oil with Ginger is a four-ingredient canned fish product: mackerel, soybean oil, ginger, and salt. A 115g serving provides 130 calories, 9.57g protein, no carbs, and 9.57g fat. The ginger adds a light warming note that cuts the richness of the fish oil. A common pantry staple in Southeast Asian cuisines, used over rice or as a flavoring for congee and noodle dishes.
Ingredients
MACKEREL, SOYBEAN OIL, GINGER, SALT.
Dietary Information
CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER gets 29% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Khong Guan — CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER
See how Khong Guan — CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER compares to other foods in terms of nutrition:
- Khong Guan — CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER vs Icicle Sea — FANCY ALASKA SOCKEYE RED SALMON
- Khong Guan — CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER vs Icicle Sea — WILD ALASKA CHUM SALMON
- Khong Guan — CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER vs Milky Way Int'L Trading — SARDINES IN WATER
- Khong Guan — CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER vs Milky Way Int'L Trading — SARDINES IN HOT TOMATO SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.