Know what is on your plate.
Khong Guan, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 391 MG | 17% |
About CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER
Canasia Salted Mackerel Fillets in Oil with Ginger is a four-ingredient canned fish product: mackerel, soybean oil, ginger, and salt. A 115g serving provides 130 calories, 9.57g protein, no carbs, and 9.57g fat. The ginger adds a light warming note that cuts the richness of the fish oil. A common pantry staple in Southeast Asian cuisines, used over rice or as a flavoring for congee and noodle dishes.
Ingredients
MACKEREL, SOYBEAN OIL, GINGER, SALT.
Dietary Information
CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER gets 29% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Khong Guan, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER
See how Khong Guan, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER compares to other foods in terms of nutrition:
- Khong Guan, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER vs Georgia Peach Products, WILD CAUGHT CRABMEAT
- Khong Guan, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER vs Global Entertainment Network, SARDINES IN TOMATO SAUCE
- Khong Guan, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER vs Trident Sea, WILD ALASKA PINK SALMON
- Khong Guan, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER vs Cutting Edge Fitness, FRIED HERRING IN SPICY MARINADE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.