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Liberty Gold Fruit, MACKEREL IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
About MACKEREL IN WATER
Ligo Mackerel in Water by Liberty Gold Fruit Company is a canned mackerel packed in water and salt. Per 100g it contains 190 calories, 21g protein, and 11g fat, with no carbohydrates. The simple three-ingredient list makes this a clean, high-protein canned fish product. Mackerel is an oily fish naturally rich in fat, which contributes to the calorie count. It can be used in sandwiches, rice dishes, salads, and pasta as a convenient protein source.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
MACKEREL IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, MACKEREL IN WATER gets 44% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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