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Liberty Gold Fruit, MACKEREL IN WATER

Canned Seafood Liberty Gold Fruit Company Inc. Branded
190 Calories
21g Protein
0g Carbs
11g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 340mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21g 66%
Carbs 0g 0%
Fat 11g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 1.4 MG 8%
Sodium, Na 340 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL 228 19.3g 0g 17.5g Whole, TINY SHRIMP 88 19.3g 0g 1.8g Whole, WILD ALASKA PINK SALMON 118 20g 0g 4.1g Ocean Beauty Sea, WILD ALASKAN PINK SALMON 106 16.5g 0g 3.5g Milky Way Int'L Trading, SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL 370 15g 0g 34g Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD SAUCE 170 13g 3g 12g

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.

About MACKEREL IN WATER

Ligo Mackerel in Water by Liberty Gold Fruit Company is a canned mackerel packed in water and salt. Per 100g it contains 190 calories, 21g protein, and 11g fat, with no carbohydrates. The simple three-ingredient list makes this a clean, high-protein canned fish product. Mackerel is an oily fish naturally rich in fat, which contributes to the calorie count. It can be used in sandwiches, rice dishes, salads, and pasta as a convenient protein source.

Ingredients

MACKEREL, WATER, SALT.

Dietary Information

MACKEREL IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 190 calories per 100 grams, MACKEREL IN WATER gets 44% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Liberty Gold Fruit, MACKEREL IN WATER

See how Liberty Gold Fruit, MACKEREL IN WATER compares to other foods in terms of nutrition:

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