MACKEREL IN WATER vs GOYA
Nutrition comparison per 100 g serving
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MACKEREL IN WATER wins in 4 out of 10 nutrient categories
MACKEREL IN WATER: 4
vs
GOYA: 2
(4 ties)
Overview
| Nutrient | MACKEREL IN WATER | GOYA | Winner |
|---|---|---|---|
| Calories | 190 cal | 327 cal | |
| Protein | 21 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN WATER | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN WATER | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 340 MG | 582 MG |