MACKEREL IN WATER vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 5 out of 10 nutrient categories
MACKEREL IN WATER: 4
vs
GOYA: 5
(1 ties)
Overview
| Nutrient | MACKEREL IN WATER | GOYA | Winner |
|---|---|---|---|
| Calories | 190 cal | 125 cal | |
| Protein | 21 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 11 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN WATER | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MACKEREL IN WATER | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 340 MG | 179 MG |