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GOYA, SARDINES IN VEGETABLE OIL

Canned Seafood Goya Foods, Inc. Branded
125 Calories
14.3g Protein
3.6g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 179mg 8%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 57%
Carbs 3.6g 14%
Fat 7.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 179 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Bumble Bee — RED SALMON 159 20.6g 0g 7.9g Casa Imports — WHOLE BABYCLAMS 107 19.6g 3.6g 1.8g Bumble Bee — WILD ALASKA RED SALMON 159 20.6g 0g 7.9g Kawasho — IMPERIAL CRAB MEAT 80 19.6g 0g 0g Cape May Canners — CHOPPED CLAMS IN CLAM JUICE 42 6.7g 1.7g 0g Milky Way Int'L Trading — SALMON FILLETS 110 16g 0g 5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About GOYA, SARDINES IN VEGETABLE OIL

Canned sardines in vegetable oil from Goya Foods. Per 100g: 125 kcal, 14.3g protein, 3.6g carbs, 7.1g fat, 1.8g fiber. Despite the label saying sardines, the primary fish listed in the ingredients is herring, packed in vegetable oil with salt and water. A protein-dense option with moderate fat, sardines are a source of omega-3 fatty acids and are commonly associated with Mediterranean and Latin American diets. Low in carbohydrates. Suitable for gluten-free diets. Versatile as a snack, served on crackers, or incorporated into sauces and rice dishes. Contains fish.

Ingredients

HERRING (FISH), VEGETABLE OIL, SALT, WATER.

Dietary Information

GOYA, SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, GOYA, SARDINES IN VEGETABLE OIL gets 46% of its calories from protein, 11% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOYA, SARDINES IN VEGETABLE OIL

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