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GOYA, SARDINES IN VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About GOYA, SARDINES IN VEGETABLE OIL
Canned sardines in vegetable oil from Goya Foods. Per 100g: 125 kcal, 14.3g protein, 3.6g carbs, 7.1g fat, 1.8g fiber. Despite the label saying sardines, the primary fish listed in the ingredients is herring, packed in vegetable oil with salt and water. A protein-dense option with moderate fat, sardines are a source of omega-3 fatty acids and are commonly associated with Mediterranean and Latin American diets. Low in carbohydrates. Suitable for gluten-free diets. Versatile as a snack, served on crackers, or incorporated into sauces and rice dishes. Contains fish.
Ingredients
HERRING (FISH), VEGETABLE OIL, SALT, WATER.
Dietary Information
GOYA, SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, GOYA, SARDINES IN VEGETABLE OIL gets 46% of its calories from protein, 11% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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