GOYA vs SKINLESS AND BONELESS SARDINES
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
SKINLESS AND BONELESS SARDINES: 4
(1 ties)
Overview
| Nutrient | GOYA | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 125 cal | 164 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOYA | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 145 MG | |
| Iron, Fe | 1.9 MG | 6.6 MG | |
| Sodium, Na | 179 MG | 64 MG |