GOYA vs MACKEREL

Nutrition comparison per 100 g serving

Ad 468x60

MACKEREL wins in 6 out of 10 nutrient categories

GOYA: 3 vs MACKEREL: 6 (1 ties)

Overview

Nutrient	GOYA	MACKEREL	Winner
Calories	125 cal	158 cal
Protein	14.3 g	22.8 g
Carbs	3.6 g	0 g
Fat	7.1 g	7.0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MACKEREL	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	GOYA	MACKEREL
Calcium, Ca	36 MG	439 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	179 MG	491 MG

Ad 728x90