MACKEREL IN BRINE vs MACKEREL IN WATER
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 6 out of 10 nutrient categories
MACKEREL IN BRINE: 6
vs
MACKEREL IN WATER: 1
(3 ties)
Overview
| Nutrient | MACKEREL IN BRINE | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calories | 286 cal | 190 cal | |
| Protein | 41.1 g | 21 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MACKEREL IN BRINE | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 679 MG | 340 MG |