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RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI

Canned Seafood Richin Trading Inc. Branded
93 Calories
13.6g Protein
2.9g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 193mg 8%
Total Carbohydrate 2.9g 1%
Dietary Fiber 2.1g 8%
Total Sugars 2.9g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 69%
Carbs 2.9g 15%
Fat 3.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 1.3 MG 7%
Sodium, Na 193 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Transnational — PAMPA, BOILED OYSTERS 125 16.1g 1.8g 5.4g World Finer — FANCY SARDINESS IN 100% OLIVE OIL 192 23.1g 0g 9.6g World Finer — GOLDEN SMOKED SARDINES IN 100% OLIVE OIL 280 24g 0g 24g World Finer — TINY SHRIMP 71 17.9g 0g 1.2g World Finer — TENDER MINCED SEA CLAMS 56 9.3g 3.7g 0g World Finer — ANCHOVIES IN OLIVE OIL 156 25g 0g 9.4g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 13.6g per 100g.

About RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI

Richin Sardines in Tomato Sauce with Chilli is a canned seafood product with a simple, spicy preparation of sardines in tomato sauce, water, salt, and chili. Per 100g it provides 93 calories, 13.57g protein, 3.21g fat, 2.86g carbohydrates, and 2.1g fiber. The chili addition gives a mild heat to the tomato base, making this a more flavorful version of standard canned sardines. Served over rice or with bread as a quick, protein-rich meal.

Ingredients

SARDINES, TOMATO SAUCE, WATER, SALT WITH CHILLI

Dietary Information

RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI gets 58% of its calories from protein, 12% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI

See how RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI compares to other foods in terms of nutrition:

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