RICHIN vs PINK SALMON
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 10 nutrient categories
RICHIN: 5
vs
PINK SALMON: 4
(1 ties)
Overview
| Nutrient | RICHIN | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 93 cal | 145 cal | |
| Protein | 13.6 g | 20 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.2 g | 6.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RICHIN | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 193 MG | 364 MG |