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ICE — KLASIKINE HERRING FILLET IN OIL

Canned Seafood ICECO Branded
143 Calories
10.7g Protein
1.8g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,500mg 65%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 46%
Carbs 1.8g 8%
Fat 10.7g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,500 MG 65%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD SARDINES IN MARINARA SAUCE 152 16.8g 0g 9.6g Colewillaidan — COLE'S TROUT, SMOKED RAINBOW TROUT 270 18.0g 0g 17.2g WILD PLANET SHRIMP 71 14.3g 0g 1.8g T. Marzetti — RED WHITEFISH CAVIAR 133 20g 0g 6.7g Best Food Of Monsey — GOLDEN TASTE, TIDBITS HERRING 321 3.6g 7.1g 28.6g PASTENE, BONELESS, SKINLESS SARDINES 211 24.4g 0g 12.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About KLASIKINE HERRING FILLET IN OIL

Iceco Klasikine Herring Fillet in Oil is a canned herring product featuring salted, skinless Atlantic herring fillets at 83 percent, packed in canola oil at 17 percent. The herring fillets are preserved with salt, dextrose, monosodium glutamate, glucono delta-lactone, citric acid, tartaric acid, sodium benzoate, and potassium sorbate. Per 100 g, it provides 143 calories, 10.7 g of protein, 10.7 g of fat, and 1.8 g of carbohydrates, with no fiber. Atlantic herring is a naturally oily fish rich in omega-3 fatty acids and vitamin D. It contains fish and soy oil. A traditional Northern European preserved fish product commonly served on rye bread, in salads, or as part of a herring platter. Not suitable for fish or MSG-sensitive individuals.

Ingredients

SALTED SKINLESS HERRING FILLETS 83% (ATLANTIC HERRING, (CLUPEA HARENGUS) FILLETS,SALT,DEXTROSE,FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE), ACIDITY REGULATORS (GLUCONO DELTA-FACTONE,CITRIC ACID, TARTARIC ACID), PRESERVATIVES(SODIUM BENZOATE,POTASSIUM SORBATE)),CANOLA OIL 17%.

Dietary Information

KLASIKINE HERRING FILLET IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KLASIKINE HERRING FILLET IN OIL include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, KLASIKINE HERRING FILLET IN OIL gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

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