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Know what is on your plate.

Iberia, MACKEREL IN TOMATO SAUCE, MACKEREL

Canned Seafood Iberia Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
10.9g Protein
3.2g Carbs
2.9g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 64%
Carbs 3.2g 19%
Fat 2.9g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 558mg 24%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 1.2mg 6%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 1.2 MG 6%
Potassium, K 179 MG 4%
Sodium, Na 558 MG 24%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (24% DV).

About MACKEREL IN TOMATO SAUCE, MACKEREL

Excelsior Mackerel in Tomato Sauce packs whole mackerel in a simple tomato sauce made from tomato paste, water, sugar, modified tapioca starch, and salt. Mackerel is an oily, nutrient-dense fish with a rich flavor and a meaningful amount of natural omega-3 fats. The tomato sauce adds mild acidity and a touch of sweetness. A protein-rich canned seafood option that stands out for its nutritional profile compared to many canned fish products.

Ingredients

MACKEREL (FISH), TOMATO SAUCE (TOMATO PASTE, WATER, SUGAR, MODIFIED TAPIOCA STARCH), SALT.

Dietary Information

MACKEREL IN TOMATO SAUCE, MACKEREL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE, MACKEREL include Sodium, Na (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, MACKEREL IN TOMATO SAUCE, MACKEREL gets 57% of its calories from protein, 17% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iberia, MACKEREL IN TOMATO SAUCE, MACKEREL

See how Iberia, MACKEREL IN TOMATO SAUCE, MACKEREL compares to other foods in terms of nutrition:

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