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MACKEREL IN TOMATO SAUCE, MACKEREL

Canned Seafood Iberia Foods Corporation Branded
77 Calories
10.9g Protein
3.2g Carbs
2.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 558mg 24%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 1.2mg 6%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 64%
Carbs 3.2g 19%
Fat 2.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 1.2 MG 6%
Potassium, K 179 MG 4%
Sodium, Na 558 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BRISLING SARDINES IN PURE SPRING WATER 129 15.1g 0g 7.6g TUSCAN STYLE TOMATO SAUCE 121 14.5g 4.0g 4.8g ALASKAN PINK SALMON 143 20.6g 0g 4.8g SARDINES IN HOT CHILI OIL 255 18.2g 0g 20g BOILED OYSTERS 125 16.1g 1.8g 5.4g BRISLING SARDINES IN TOMATO SAUCE 167 14.2g 6.6g 9.4g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (24% DV).

About MACKEREL IN TOMATO SAUCE, MACKEREL

MACKEREL IN TOMATO SAUCE, MACKEREL is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 3.2g of carbohydrates, and 2.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (FISH), TOMATO SAUCE (TOMATO PASTE, WATER, SUGAR, MODIFIED TAPIOCA STARCH), SALT.

Dietary Information

MACKEREL IN TOMATO SAUCE, MACKEREL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE, MACKEREL include Sodium, Na (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, MACKEREL IN TOMATO SAUCE, MACKEREL gets 57% of its calories from protein, 17% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MACKEREL IN TOMATO SAUCE, MACKEREL

See how MACKEREL IN TOMATO SAUCE, MACKEREL compares to other foods in terms of nutrition:

More in Canned Seafood

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