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Iberia — MACKEREL IN TOMATO SAUCE, MACKEREL

Canned Seafood Iberia Foods Corporation Branded
77 Calories
10.9g Protein
3.2g Carbs
2.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 558mg 24%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 1.2mg 6%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 64%
Carbs 3.2g 19%
Fat 2.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 1.2 MG 6%
Potassium, K 179 MG 4%
Sodium, Na 558 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Century Canning — SARDINES IN TOMATO SAUCE, HOT 89 10.7g 3.6g 3.6g Tvt's International Export & Import — SARDINES IN TOMATO SAUCE 125 14.4g 0g 6.4g Ecofish — WILD ALASKAN PINK SALMON FILLET 143 19.1g 0g 7.9g WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL 212 24.7g 0g 12.9g Power-Selles Imports — ORGANIC MUSSELS IN OLIVE OIL & VINEGAR, MUSSELS 161 18.8g 4.4g 7.3g Interpage — RIGA SMOKED SPRATS IN OIL 327 14.6g 10.9g 23.6g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (24% DV).

About MACKEREL IN TOMATO SAUCE, MACKEREL

Excelsior Mackerel in Tomato Sauce packs whole mackerel in a simple tomato sauce made from tomato paste, water, sugar, modified tapioca starch, and salt. Mackerel is an oily, nutrient-dense fish with a rich flavor and a meaningful amount of natural omega-3 fats. The tomato sauce adds mild acidity and a touch of sweetness. A protein-rich canned seafood option that stands out for its nutritional profile compared to many canned fish products.

Ingredients

MACKEREL (FISH), TOMATO SAUCE (TOMATO PASTE, WATER, SUGAR, MODIFIED TAPIOCA STARCH), SALT.

Dietary Information

MACKEREL IN TOMATO SAUCE, MACKEREL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE, MACKEREL include Sodium, Na (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, MACKEREL IN TOMATO SAUCE, MACKEREL gets 57% of its calories from protein, 17% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iberia — MACKEREL IN TOMATO SAUCE, MACKEREL

See how Iberia — MACKEREL IN TOMATO SAUCE, MACKEREL compares to other foods in terms of nutrition:

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