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AMBERFISH, SPRATS IN OIL.

Canned Seafood AMBERFISH Branded
356 Calories
16.4g Protein
0g Carbs
32.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 33%
Carbs 0g 0%
Fat 32.7g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 400 MG 17%

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Food Calories Protein Carbs Fat
Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""NORVELITA"", LIGHTLY SALTED HERRING FILLET IN OIL,, LATVIAN"" 70 4.5g 1g 5.5g Iberia, SARDINES IN HOT TOMATO SAUCE 179 23.2g 2.7g 8.9g Iberia, SARDINES IN OIL 268 17.9g 2.7g 19.6g George DeLallo, CHOPPED SEA CLAMS 56 9.3g 3.7g 0g Olsen Fish, HERRING FILLETS IN CREAM SAUCE 175 10.5g 12.3g 7.9g Olsen Fish, HERRING FILLETS IN WINE SAUCE 158 14.0g 12.3g 6.1g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About SPRATS IN OIL.

Amberfish Sprats in Oil is a canned seafood product consisting of small smoked Baltic sprats packed in rapeseed oil with salt. Sprats are small, oily forage fish closely related to herring and sardines, traditionally popular in Northern and Eastern European cuisine. Per 100 g the product provides 356 calories, 16.4 g protein, 0 g carbohydrate, and 32.7 g fat -- largely from the oil and the fish's natural lipid content. Omega-3 fatty acids are present, typical of small oily fish. The ingredient list is minimal: just smoked sprats, rape oil, and salt. Gluten-free and dairy-free. A high-fat, zero-carbohydrate protein source well suited to ketogenic eating patterns.

Ingredients

SMOKED SPRATS, RAPE OIL, SALT.

Dietary Information

SPRATS IN OIL. is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, SPRATS IN OIL. gets 18% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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