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SPRATS IN OIL.

Canned Seafood AMBERFISH Branded
356 Calories
16.4g Protein
0g Carbs
32.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 33%
Carbs 0g 0%
Fat 32.7g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 400 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE 75 13.3g 3.3g 1.7g BLUE HILL BAY, HERRING IN DILL MARINADE 191 14.6g 12.7g 9.1g BLUE HILL BAY, HERRING IN WINE SAUCE 191 14.6g 12.7g 9.1g CALIFORNIA GIRL, IMITATION ABALONE 82 20g 0g 0g LA SIRENA, PICA PICA, SARDINES IN TOMATO SAUCE WITH CHILI 140 17g 0g 8g CALIFORNIA GIRL, BABY CLAMS 89 17.9g 0g 2.7g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About SPRATS IN OIL.

SPRATS IN OIL. is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 0g of carbohydrates, and 32.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED SPRATS, RAPE OIL, SALT.

Dietary Information

SPRATS IN OIL. is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, SPRATS IN OIL. gets 18% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPRATS IN OIL.

See how SPRATS IN OIL. compares to other foods in terms of nutrition:

More in Canned Seafood

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