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AMBERFISH, SPRATS IN OIL.
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
About SPRATS IN OIL.
Amberfish Sprats in Oil is a canned seafood product consisting of small smoked Baltic sprats packed in rapeseed oil with salt. Sprats are small, oily forage fish closely related to herring and sardines, traditionally popular in Northern and Eastern European cuisine. Per 100 g the product provides 356 calories, 16.4 g protein, 0 g carbohydrate, and 32.7 g fat -- largely from the oil and the fish's natural lipid content. Omega-3 fatty acids are present, typical of small oily fish. The ingredient list is minimal: just smoked sprats, rape oil, and salt. Gluten-free and dairy-free. A high-fat, zero-carbohydrate protein source well suited to ketogenic eating patterns.
Ingredients
SMOKED SPRATS, RAPE OIL, SALT.
Dietary Information
SPRATS IN OIL. is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, SPRATS IN OIL. gets 18% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AMBERFISH, SPRATS IN OIL.
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