SPRATS IN OIL. vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SPRATS IN OIL.: 2
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | SPRATS IN OIL. | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 178 cal | |
| Protein | 16.4 g | 20.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 32.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRATS IN OIL. | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.2 MG |
Minerals
| Mineral | SPRATS IN OIL. | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 436 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 400 MG | 418 MG |