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Know what is on your plate.

Golden Beach, OYSTERS IN WATER SALT ADDED

Canned Seafood Golden Beach, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
16.1g Protein
1.8g Carbs
5.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 69%
Carbs 1.8g 8%
Fat 5.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 339mg 15%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.8 MG 27%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Iron, Fe (27% DV).

About OYSTERS IN WATER SALT ADDED

Canned oysters from Sunny Sea packed simply in water with salt added. A 56 gram serving provides 125 calories, 16.07 grams protein, 5.36 grams fat and 1.79 grams carbs, with no fiber, a lean seafood protein source with minimal processing.

Ingredients

OYSTERS, WATER, SALT.

Dietary Information

OYSTERS IN WATER SALT ADDED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in OYSTERS IN WATER SALT ADDED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, OYSTERS IN WATER SALT ADDED gets 51% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Golden Beach, OYSTERS IN WATER SALT ADDED

See how Golden Beach, OYSTERS IN WATER SALT ADDED compares to other foods in terms of nutrition:

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