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OCEAN MARKET, SCALLOPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About OCEAN MARKET, SCALLOPS
Ocean Market Scallops are farm-raised scallops from the Ocean Market brand, sold with sodium tripolyphosphate added to retain moisture during freezing and thawing. Per 100 g, they deliver 53 kcal, 10.6 g protein, 0.88 g carbohydrates, and no fat. Scallops are naturally lean shellfish with high protein content and a mild, slightly sweet flavor. The sodium tripolyphosphate treatment is a common industry practice for wet-packed seafood to prevent moisture loss during storage, though it also adds to the sodium content of the final product. These scallops are suitable for pan-searing, grilling, or use in pasta and risotto preparations. As a lean protein source with minimal carbohydrate, they fit well into low-fat and low-carbohydrate dietary patterns.
Ingredients
FARM-RAISED SCALLOPS, SODIUM TRIPOLYPHOSPHATE ADDED TO RETAIN MOISTURE.
Dietary Information
OCEAN MARKET, SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, OCEAN MARKET, SCALLOPS gets 80% of its calories from protein, 7% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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