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Power-Selles Imports, WILD SARDINES IN SPANISH OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 304 MG | 23% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
About WILD SARDINES IN SPANISH OLIVE OIL
Wild sardines in Spanish olive oil from Matiz Espana, produced by Power-Selles Imports. Made with just three ingredients: sardines, olive oil, and sea salt. Per 100g: 235 kcal, 21.4g protein, 0g carbohydrate, 16.7g fat, 0g fiber. An excellent source of protein and heart-healthy omega-3 fatty acids from the olive oil and sardines. Carbohydrate-free and naturally gluten-free. Wild-caught sardines from Spanish waters. The minimal ingredients allow the quality of the fish and oil to come through. Suitable for keto and paleo diets. Serve on crackers, in salads, on toast, or directly from the tin. Matiz Espana is a premium Spanish seafood import brand.
Ingredients
SARDINES, OLIVE OIL, SEA SALT.
Dietary Information
WILD SARDINES IN SPANISH OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD SARDINES IN SPANISH OLIVE OIL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, WILD SARDINES IN SPANISH OLIVE OIL gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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