WILD SARDINES IN SPANISH OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 304 MG | 23% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
About WILD SARDINES IN SPANISH OLIVE OIL
WILD SARDINES IN SPANISH OLIVE OIL is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL, SEA SALT.
Dietary Information
WILD SARDINES IN SPANISH OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD SARDINES IN SPANISH OLIVE OIL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, WILD SARDINES IN SPANISH OLIVE OIL gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WILD SARDINES IN SPANISH OLIVE OIL
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