SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About SARDINES
SARDINES is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 8.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, SOYBEAN OIL, SALT, NATURAL SMOKE FLAVOR.
Dietary Information
SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, SARDINES gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES
See how SARDINES compares to other foods in terms of nutrition:
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- SARDINES vs WHITEFISH & PIKE
- SARDINES vs ROLAND, MINCED CLAMS
- SARDINES vs ROLAND, WHOLE BABY CLAMS
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