Know what is on your plate.
PORT CLYDE, SARDINES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About SARDINES
Port Clyde Sardines are Atlantic sardines packed in soybean oil with salt and natural smoke flavor, offering a shelf-stable, high-protein seafood option with minimal processing. Per 100 g they supply 153 calories, 18.8 g protein, no carbohydrates, and 8.2 g fat, with no fiber. The four-ingredient formulation reflects a traditional canned sardine preparation. Sardines are a notable source of omega-3 fatty acids, calcium (when bones are consumed), and vitamin D. Each 85 g serving is one can. Contains fish and soy. The natural smoke flavor gives a mild smoked character without full cold-smoking processing. Port Clyde is a Maine-based brand with a focus on sustainably harvested American seafood. Suitable for those following low-carbohydrate, high-protein, or Mediterranean dietary patterns.
Ingredients
SARDINES, SOYBEAN OIL, SALT, NATURAL SMOKE FLAVOR.
Dietary Information
SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, SARDINES gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORT CLYDE, SARDINES
See how PORT CLYDE, SARDINES compares to other foods in terms of nutrition:
- PORT CLYDE, SARDINES vs Tvt's International Export & Import, SARDINES IN TOMATO SAUCE
- PORT CLYDE, SARDINES vs Ecofish, WILD ALASKAN PINK SALMON FILLET
- PORT CLYDE, SARDINES vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
- PORT CLYDE, SARDINES vs Power-Selles Imports, ORGANIC MUSSELS IN OLIVE OIL & VINEGAR, MUSSELS
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.