PORT CLYDE, SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About SARDINES
Port Clyde Sardines are Atlantic sardines packed in soybean oil with salt and natural smoke flavor, offering a shelf-stable, high-protein seafood option with minimal processing. Per 100 g they supply 153 calories, 18.8 g protein, no carbohydrates, and 8.2 g fat, with no fiber. The four-ingredient formulation reflects a traditional canned sardine preparation. Sardines are a notable source of omega-3 fatty acids, calcium (when bones are consumed), and vitamin D. Each 85 g serving is one can. Contains fish and soy. The natural smoke flavor gives a mild smoked character without full cold-smoking processing. Port Clyde is a Maine-based brand with a focus on sustainably harvested American seafood. Suitable for those following low-carbohydrate, high-protein, or Mediterranean dietary patterns.
Ingredients
SARDINES, SOYBEAN OIL, SALT, NATURAL SMOKE FLAVOR.
Dietary Information
SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, SARDINES gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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