Vitarroz, TOMATO SAUCE SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 367 MG | 28% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 191 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
About TOMATO SAUCE SARDINES
Herring in tomato sauce with just salt added, from Vitarroz, despite the sardines name on the label. A 55 gram serving is high in protein at 20.00 grams, with 145 calories, 5.45 grams of fat, and 0 grams each of carbs and fiber, straightforward canned fish in a simple tomato sauce.
Ingredients
HERRING, TOMATO SAUCE, SALT
Dietary Information
TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOMATO SAUCE SARDINES include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, TOMATO SAUCE SARDINES gets 55% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Vitarroz, TOMATO SAUCE SARDINES
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