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RAZOR CLAMS FROM GALICIA

Canned Seafood CONSERVAS DE CAMBADOS Branded
109 Calories
18.2g Protein
1.8g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 673mg 29%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 45.8mg 255%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 83%
Carbs 1.8g 8%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 45.8 MG 255%
Sodium, Na 673 MG 29%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM SOLID WHITE ALBACORE IN WATER 125 28.6g 1.8g 2.7g WHITEFISH & PIKE 136 13.6g 8.5g 3.4g WHOLE OYSTERS PACKED IN WATER 141 13.3g 0g 9.6g SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL, SMOKED 262 15.4g 4.6g 20g FANCY PINK SALMON 143 19.1g 0g 7.9g WILD-CAUGHT PINK SALMON IN EXTRA VIRGIN OLIVE OIL, PINK SALMON 257 18.9g 0g 20.3g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 18.2g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (255% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About RAZOR CLAMS FROM GALICIA

RAZOR CLAMS FROM GALICIA is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

RAZOR CLAMS, WATER AND SALT.

Dietary Information

RAZOR CLAMS FROM GALICIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RAZOR CLAMS FROM GALICIA include Iron, Fe (255% DV) , Sodium, Na (29% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 109 calories per 100 grams, RAZOR CLAMS FROM GALICIA gets 67% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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