RAZOR CLAMS FROM GALICIA vs WHOLE MUSSELS
Nutrition comparison per 100 g serving
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RAZOR CLAMS FROM GALICIA wins in 6 out of 12 nutrient categories
RAZOR CLAMS FROM GALICIA: 6
vs
WHOLE MUSSELS: 2
(4 ties)
Overview
| Nutrient | RAZOR CLAMS FROM GALICIA | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calories | 109 cal | 94 cal | |
| Protein | 18.2 g | 14.1 g | |
| Carbs | 1.8 g | 4.7 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZOR CLAMS FROM GALICIA | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAZOR CLAMS FROM GALICIA | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 35 MG | |
| Iron, Fe | 45.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 673 MG | 329 MG |