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OCEAN CROWN, CRAB

Canned Seafood OCEAN CROWN Branded
118 Calories
22.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 374mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 95%
Carbs 0g 0%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.0 MG 5%
Sodium, Na 374 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Goya, HOT TOMATO SAUCE SARDINES 90 14.2g 2.6g 2.3g WESTERN FAMILY, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL 160 21.9g 0.8g 7.6g Wakefern Food, WHOLE MUSSELS 94 14.1g 4.7g 2.4g GOYA, PREMIUM MUSSELS IN PICKLED SAUCE 200 14.6g 5.5g 12.7g Cutting Edge Fitness, VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS 380 15g 0g 36g Cutting Edge Fitness, SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS 611 25.5g 0g 58.2g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About CRAB

Ocean Crown Crab is a canned swimming crab meat (Portunus haanii) preserved with sodium acid pyrophosphate to retain its natural color. Per 100 g, it delivers 118 calories, 22.8 g protein, 0 g carbohydrates, and 1.2 g fat -- making it one of the leanest canned seafood options available. The protein density is high relative to the caloric load, making this suitable for high-protein, low-fat dietary patterns. Sodium acid pyrophosphate is a common food-grade additive that prevents the bluish discoloration sometimes seen in heat-processed crab meat. Ready to use as a crab cake base, salad ingredient, or pasta mix-in straight from the can.

Ingredients

SWIMMING CRAB MEAT (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (SAPP) ADDED TO RETAIN COLOR.

Dietary Information

CRAB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, CRAB gets 77% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OCEAN CROWN, CRAB

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