CRAB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 374 MG | 16% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About CRAB
CRAB is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.8g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SWIMMING CRAB MEAT (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (SAPP) ADDED TO RETAIN COLOR.
Dietary Information
CRAB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, CRAB gets 77% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CRAB
See how CRAB compares to other foods in terms of nutrition:
- CRAB vs ALL WHITEFISH
- CRAB vs WHITEFISH & PIKE
- CRAB vs ROLAND, MINCED CLAMS
- CRAB vs ROLAND, WHOLE BABY CLAMS
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.