Know what is on your plate.
OCEAN CROWN, CRAB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 374 MG | 16% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About CRAB
Ocean Crown Crab is a canned swimming crab meat (Portunus haanii) preserved with sodium acid pyrophosphate to retain its natural color. Per 100 g, it delivers 118 calories, 22.8 g protein, 0 g carbohydrates, and 1.2 g fat -- making it one of the leanest canned seafood options available. The protein density is high relative to the caloric load, making this suitable for high-protein, low-fat dietary patterns. Sodium acid pyrophosphate is a common food-grade additive that prevents the bluish discoloration sometimes seen in heat-processed crab meat. Ready to use as a crab cake base, salad ingredient, or pasta mix-in straight from the can.
Ingredients
SWIMMING CRAB MEAT (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (SAPP) ADDED TO RETAIN COLOR.
Dietary Information
CRAB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, CRAB gets 77% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OCEAN CROWN, CRAB
See how OCEAN CROWN, CRAB compares to other foods in terms of nutrition:
- OCEAN CROWN, CRAB vs Phillips, CRAB MEAT
- OCEAN CROWN, CRAB vs Atalanta, FLAT FILLETS OF ANCHOVIES
- OCEAN CROWN, CRAB vs Samuels and Son Seafood, PREMIUM PASTEURIZED SWIMMING CRABMEAT
- OCEAN CROWN, CRAB vs Purse Seine Holdings, BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.