CRAB vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
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CRAB wins in 5 out of 10 nutrient categories
CRAB: 5
vs
BOILED WHOLE OYSTERS: 2
(3 ties)
Overview
| Nutrient | CRAB | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 22.8 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 10.4 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 374 MG | 333 MG |