CRAB vs WILD SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRAB: 3
vs
WILD SARDINES IN SPRING WATER: 3
(4 ties)
Overview
| Nutrient | CRAB | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 132 cal | |
| Protein | 22.8 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 386 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 374 MG | 153 MG |