PORTUGUESE SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
About PORTUGUESE SARDINES
PORTUGUESE SARDINES is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.5g of protein, 0g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL, SALT
Dietary Information
PORTUGUESE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PORTUGUESE SARDINES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, PORTUGUESE SARDINES gets 43% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PORTUGUESE SARDINES
See how PORTUGUESE SARDINES compares to other foods in terms of nutrition:
- PORTUGUESE SARDINES vs PACIFIC OYSTERS
- PORTUGUESE SARDINES vs RED SALMON ALASKAN SOCKEYE, RED SALMON
- PORTUGUESE SARDINES vs PREMIUM REAL CRAB MEAT
- PORTUGUESE SARDINES vs BLUE SWIMMING CRAB MEAT
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.