ASDOMAR, PORTUGUESE SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
About PORTUGUESE SARDINES
Whole sardines packed in olive oil with salt, sourced from Portugal and offered by ASDOMAR. Per 100g, this canned seafood provides 236 calories, 25.45g protein, 12.73g fat, and 0g carbohydrates. The ingredient list is exceptionally clean -- sardines, olive oil, and salt only -- which reflects a traditional preparation style with no added stabilisers or preservatives. Sardines are a rich natural source of omega-3 fatty acids and calcium when eaten with bones. The olive oil packing adds monounsaturated fat and helps preserve the delicate texture of the fish. This product suits Mediterranean-style, paleo, ketogenic, and high-protein dietary patterns.
Ingredients
SARDINES, OLIVE OIL, SALT
Dietary Information
PORTUGUESE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PORTUGUESE SARDINES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, PORTUGUESE SARDINES gets 43% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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