PORTUGUESE SARDINES vs CONCHITA
Nutrition comparison per 100 g serving
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PORTUGUESE SARDINES wins in 4 out of 10 nutrient categories
PORTUGUESE SARDINES: 4
vs
CONCHITA: 3
(3 ties)
Overview
| Nutrient | PORTUGUESE SARDINES | CONCHITA | Winner |
|---|---|---|---|
| Calories | 236 cal | 145 cal | |
| Protein | 25.5 g | 11.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 12.7 g | 7.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 73 MG | Tie |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 500 MG | 473 MG |