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CONCHITA, SQUID CHUNKS IN INK SAUCE

Canned Seafood Conchita Foods, Inc. Branded
145 Calories
11.8g Protein
4.4g Carbs
7.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 473mg 21%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 50%
Carbs 4.4g 18%
Fat 7.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 473 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Goya, SARDINES IN HOT TOMATO SAUCE, SARDINES 90 14.2g 2.6g 2.3g Alanric Food Distributors, CENTO, BONELESS SARDINES IN PURE OLIVE OIL 200 23.6g 0g 10.9g Crown Prince, FLAT ANCHOVIES IN OLIVE OIL, OLIVE OIL 200 26.7g 0g 10g I. Epstein & Sons, SARDINE FILLETS 335 18.2g 6.4g 26.4g Tri-Union Sea, PREMIUM WILD-CAUGHT PINK SALMON 100 18.6g 1.4g 2.1g Tri-Union Sea, PREMIUM PINK SALMON, SWEET & SPICY 129 15.7g 11.4g 2.1g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About CONCHITA, SQUID CHUNKS IN INK SAUCE

Conchita Squid Chunks in Ink Sauce is a canned Spanish-style seafood product with squid pieces in a sauce made from the squid's own ink, tomato, onion, vegetable oil, and rice flour thickener. A 55 g serving has 145 calories, 11.82 g of protein, 7.64 g of fat, 4.36 g of carbs, and 1.8 g of fiber. A traditional tapa preparation; serve over white rice or with crusty bread to absorb the sauce.

Ingredients

SQUID, VEGETABLE OIL, ONION, TOMATO, INK, RICE FLOUR, SPICES, SALT AND VEGETABLE FIBRE (POTATO AND BAMBOO).

Dietary Information

CONCHITA, SQUID CHUNKS IN INK SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CONCHITA, SQUID CHUNKS IN INK SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, CONCHITA, SQUID CHUNKS IN INK SAUCE gets 33% of its calories from protein, 12% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CONCHITA, SQUID CHUNKS IN INK SAUCE

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