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Know what is on your plate.

CONCHITA, SQUID CHUNKS IN INK SAUCE

Canned Seafood Conchita Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

145 Calories
11.8g Protein
4.4g Carbs
7.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 50%
Carbs 4.4g 18%
Fat 7.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 473mg 21%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 473 MG 21%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About CONCHITA, SQUID CHUNKS IN INK SAUCE

Conchita Squid Chunks in Ink Sauce is a canned Spanish-style seafood product with squid pieces in a sauce made from the squid's own ink, tomato, onion, vegetable oil, and rice flour thickener. A 55 g serving has 145 calories, 11.82 g of protein, 7.64 g of fat, 4.36 g of carbs, and 1.8 g of fiber. A traditional tapa preparation; serve over white rice or with crusty bread to absorb the sauce.

Ingredients

SQUID, VEGETABLE OIL, ONION, TOMATO, INK, RICE FLOUR, SPICES, SALT AND VEGETABLE FIBRE (POTATO AND BAMBOO).

Dietary Information

CONCHITA, SQUID CHUNKS IN INK SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CONCHITA, SQUID CHUNKS IN INK SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, CONCHITA, SQUID CHUNKS IN INK SAUCE gets 33% of its calories from protein, 12% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CONCHITA, SQUID CHUNKS IN INK SAUCE

See how CONCHITA, SQUID CHUNKS IN INK SAUCE compares to other foods in terms of nutrition:

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