CONCHITA vs WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CONCHITA wins in 5 out of 11 nutrient categories
CONCHITA: 5
vs
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | CONCHITA | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 145 cal | 224 cal | |
| Protein | 11.8 g | 24.7 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 7.6 g | 14.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHITA | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 473 MG | 235 MG |