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WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL

Canned Seafood Wild Planet Foods, Inc. Branded
224 Calories
24.7g Protein
0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 235mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 38mcg 190%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 64%
Carbs 0g 0%
Fat 14.1g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 288 MG 6%
Sodium, Na 235 MG 10%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Trans-Global Products — CRAB CAKE MIX 107 23.8g 0g 1.2g Icicle Sea — PREMIUM SKINLESS, BONELESS RED SALMON 143 19.6g 0g 5.4g Milky Way Int'L Trading — GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL 304 6.5g 8.7g 26.1g RALUN EXPORT S.A — CLAMS IN BRINE 109 16.4g 3.6g 2.7g RALUN EXPORT S.A — SALMON SALAD 113 7.3g 13.3g 4g RALUN EXPORT S.A — MUSSELS IN BRINE 127 16.4g 3.6g 4.6g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.

About WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL

Wild Planet Wild Sardines Fillets in Extra Virgin Olive Oil are a sustainably sourced canned seafood with just three ingredients, delivering 224 calories, 24.71g of protein, and 14.12g of fat per 85g serving. With zero carbs and no fiber, they are a high-protein, carb-free option rich in omega-3 fats.

Ingredients

SARDINES (SARDINA PILCHARDUS), ORGANIC EXTRA VIRGIN OLIVE OIL AND SEA SALT.

Dietary Information

WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL

See how WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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