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WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
About WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
Wild Planet Wild Sardines Fillets in Extra Virgin Olive Oil are a sustainably sourced canned seafood with just three ingredients, delivering 224 calories, 24.71g of protein, and 14.12g of fat per 85g serving. With zero carbs and no fiber, they are a high-protein, carb-free option rich in omega-3 fats.
Ingredients
SARDINES (SARDINA PILCHARDUS), ORGANIC EXTRA VIRGIN OLIVE OIL AND SEA SALT.
Dietary Information
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 224 calories per 100 grams, WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
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