WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL vs WILD CAUGHT CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CRAB MEAT wins in 4 out of 11 nutrient categories
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
vs
WILD CAUGHT CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 224 cal | 71 cal | |
| Protein | 24.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 288 MG | 82 MG | |
| Sodium, Na | 235 MG | 294 MG |