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Know what is on your plate.

Grand Prix Trading, SARDINES IN VEGETABLE OIL

Canned Seafood Grand Prix Trading Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

197 Calories
17.7g Protein
0g Carbs
13.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.7g 56%
Carbs 0g 0%
Fat 13.7g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 13.7g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 284mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.5 MG 8%
Sodium, Na 284 MG 12%

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.

About SARDINES IN VEGETABLE OIL

Mediterranean Sea Sardines in Vegetable Oil by Grand Prix Trading Corp. are whole sardines packed in soy oil, providing a convenient, shelf-stable protein source. A 124g serving contains 197 calories, 17.7g of protein, 13.7g of fat, and no carbohydrates, making them a high-protein, zero-carb seafood option. Sardines are also naturally rich in omega-3 fatty acids, calcium, and vitamin D.

Ingredients

SARDINES (SARDINA PILCHARDUS), SOY OIL, SALT

Dietary Information

SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, SARDINES IN VEGETABLE OIL gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Grand Prix Trading, SARDINES IN VEGETABLE OIL

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