SARDINES IN VEGETABLE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN VEGETABLE OIL: 3
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | SARDINES IN VEGETABLE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 197 cal | 84 cal | |
| Protein | 17.7 g | 14.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 13.7 g | 2.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN VEGETABLE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN VEGETABLE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 194 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 284 MG | 387 MG |