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Kawasho — SMOKED MUSSELS IN COTTONSEED OIL

Canned Seafood Kawasho Foods USA Inc. Branded
191 Calories
19.2g Protein
6.4g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 532mg 23%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 15.3mg 85%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 53%
Carbs 6.4g 18%
Fat 10.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 15.3 MG 85%
Sodium, Na 532 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
American Roland Food — MUSSELS 75 11.7g 3.3g 1.7g American Roland Food — MUSSELS, SMOKED IN OIL 233 25g 3.3g 13.3g Look's Gourmet Food — WILD HERRING FILLETS 200 14.6g 3.6g 14.6g Look's Gourmet Food — WILD HERRING FILLETS IN CABERNET WINE SAUCE 182 14.6g 3.5g 12.7g Tri-Union Sea — FANCY WHOLE SMOKED CLAMS 235 20g 2.4g 16.5g Tvt's International Export & Import — MACKEREL IN SUNFLOWER OIL 384 14.4g 0g 35.2g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About SMOKED MUSSELS IN COTTONSEED OIL

Geisha Smoked Mussels in Cottonseed Oil by Kawasho Foods USA are fully smoked mussels packed in cottonseed oil and salt. A 47g serving delivers 191 calories, 19.2g of protein, 6.4g of carbohydrates, and 10.6g of fat, making them a protein-rich, shelf-stable seafood option. The smoking process and oil preservation create a deeply savory, concentrated mussel flavor suited for pasta, crostini, and appetizer platters.

Ingredients

SMOKED MUSSELS, COTTONSEED OIL,SALT.

Dietary Information

Notable micronutrients in SMOKED MUSSELS IN COTTONSEED OIL include Iron, Fe (85% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, SMOKED MUSSELS IN COTTONSEED OIL gets 40% of its calories from protein, 13% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kawasho — SMOKED MUSSELS IN COTTONSEED OIL

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