FANCY WHOLE SMOKED CLAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 21.2 MG | 118% | |
| Sodium, Na | 624 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (118% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About FANCY WHOLE SMOKED CLAMS
FANCY WHOLE SMOKED CLAMS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 2.4g of carbohydrates, and 16.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED BABY CLAMS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
FANCY WHOLE SMOKED CLAMS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FANCY WHOLE SMOKED CLAMS include Iron, Fe (118% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, FANCY WHOLE SMOKED CLAMS gets 34% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FANCY WHOLE SMOKED CLAMS
See how FANCY WHOLE SMOKED CLAMS compares to other foods in terms of nutrition:
- FANCY WHOLE SMOKED CLAMS vs SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC
- FANCY WHOLE SMOKED CLAMS vs SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES, EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES
- FANCY WHOLE SMOKED CLAMS vs SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI
- FANCY WHOLE SMOKED CLAMS vs WHOLE SHELLED BABY CLAMS IN WATER & SALT ADDED, WHOLE SHELLED
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