FANCY WHOLE SMOKED CLAMS vs WILD HERRING FILLETS IN TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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FANCY WHOLE SMOKED CLAMS wins in 5 out of 10 nutrient categories
FANCY WHOLE SMOKED CLAMS: 5
vs
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 2
(3 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED CLAMS | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 182 cal | |
| Protein | 20 g | 12.7 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 16.5 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE SMOKED CLAMS | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED CLAMS | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 73 MG | |
| Iron, Fe | 21.2 MG | 2.0 MG | |
| Sodium, Na | 624 MG | 455 MG |