American Roland Food — MUSSELS, SMOKED IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
About MUSSELS, SMOKED IN OIL
Roland smoked mussels in rapeseed oil are a two-ingredient canned seafood product delivering 233 kcal per 100g with an impressive 25g protein and 13.3g fat. A nutrient-dense, omega-3-rich seafood snack or appetizer with a smoky, savory flavor.
Ingredients
SMOKED MUSSELS, RAPESEED OIL.
Dietary Information
MUSSELS, SMOKED IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS, SMOKED IN OIL include Iron, Fe (50% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, MUSSELS, SMOKED IN OIL gets 43% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare American Roland Food — MUSSELS, SMOKED IN OIL
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