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Know what is on your plate.

American Roland Food, MUSSELS, SMOKED IN OIL

Canned Seafood American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
25g Protein
3.3g Carbs
13.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 60%
Carbs 3.3g 8%
Fat 13.3g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 483mg 21%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 483 MG 21%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About MUSSELS, SMOKED IN OIL

Roland smoked mussels in rapeseed oil are a two-ingredient canned seafood product delivering 233 kcal per 100g with an impressive 25g protein and 13.3g fat. A nutrient-dense, omega-3-rich seafood snack or appetizer with a smoky, savory flavor.

Ingredients

SMOKED MUSSELS, RAPESEED OIL.

Dietary Information

MUSSELS, SMOKED IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS, SMOKED IN OIL include Iron, Fe (50% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, MUSSELS, SMOKED IN OIL gets 43% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Roland Food, MUSSELS, SMOKED IN OIL

See how American Roland Food, MUSSELS, SMOKED IN OIL compares to other foods in terms of nutrition:

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